We all know self-confidence shows up in our presence and presentations, but did you know that you can prime yourself to feel more confident?
What does this mean to you?
Well, think about the stories you tell yourself before a challenging meeting or presentation. Does the little voice in your head sound like this?
- I’m so nervous and just want this to be over…
- They’ll never go for this. Why are we even trying…
- I don’t know why I’m even at this meeting. Surely they’ll see I’m not qualified…
- The last time I had to do this was awful, and I’m sure this time will be no better…
These negative thoughts will absolutely rob you of your self-confidence. Prime yourself for success using these positive, self-confidence hacks:
1. Sit or stand up straighter, hold your head high, square your shoulders, and inhale deeply before and/or during the meeting. Your body will signal “confidence” and “readiness” to your brain.
2. Say something positive to yourself, such as:
- I feel prepared and ready – bring it!
- I’ve learned so much since the last time, and I know how to handle myself…
- They invited me because they need me, and I’m here to add value…
- A little nervousness isn’t a bad thing, and it can give me an extra dash of energy…
3. Engage your own cheerleading squad – watch this video and see why it works!
Of course, for the hacks to work you have to do your prep, but the powerful combination of preparation and positive attitude is a recipe for success.
A very wise coach once said to me: “If you think you can, or you think you can’t, you’re probably right.”